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6 Week Training & Weight Loss Program (Digital PDF)

6 Week Training & Weight Loss Program (Digital PDF)

Excellent 5 Star rating

No Guesswork. No Gym Required.

$19.95
$19.95 $79.95
SAVE 75% Sold out

Transform your body in 6 weeks with structured workouts, progress tracking, and proven fat-loss strategies.

  • 6 weeks of structured, science-backed workouts
  • Upper & lower body splits with rotating exercises
  • Editable daily tracking tables (reps, weight, calories, protein, water, sleep)
  • Weekly check-ins to measure progress
  • Full How-To Exercise Index (muscles worked, instructions, mistakes to avoid)

Note: This is a digital program (PDF). You’ll receive instant download access after purchase.

Instant Download Available Worldwide
Access your program immediately after checkout.

  • 5 Five Stars
  • Instant Delivery
  • 24/7 VIP Support

The 6 Week Training & Weight Loss Program is a structured digital guide designed to help you build muscle, burn fat, and stay consistent.

Inside, you’ll find:

  • 6 weeks of progressive workouts (upper & lower body splits with rotating exercises)
  • Editable daily tracking tables (reps, weight, calories, protein, water, sleep)
  • Weekly check-ins to measure progress
  • Motivational quotes to keep you disciplined
  • Full How-To Exercise Index (muscles worked, step-by-step instructions, mistakes to avoid)

Whether you train at home or in the gym, this program eliminates guesswork and gives you a proven plan to follow.

Q: How will I receive the program?

A: Immediately after checkout, you’ll get instant access to download the full digital PDF.

Q: Do I need a gym membership?

A: No. The program includes variations for both home training (dumbbells, bodyweight) and commercial gyms.

Q: Can beginners follow this plan?

A: Yes — the workouts are structured for all levels, with clear instructions to help you train safely and effectively.

Q: Is this a subscription?

A: No. It’s a one-time purchase with lifetime access.

Q: Can I use it on my phone?

A: Absolutely. The PDF is fully compatible with mobile, tablet, and desktop devices.

This is a digital product. No physical shipping required.

  • Instant access after purchase
  • Delivered worldwide via secure download link
  • Lifetime access included
Daniel T
Loved the structure. I actually look forward to training now.
Daniel T
★★★★★
Melbourne VIC
Sienna C
Finally a plan I can stick to. Simple, clear, and easy to follow every day.
Sienna C
★★★★★
Sydney NSW
Ethan M
The tracking tables kept me accountable. I could see my progress week to week
Ethan M
★★★★★
Sydney NSW
6 Week Training & Weight Loss Program (Digital PDF)

6 Week Training & Weigh...

$19.95
$19.95 $79.95
SAVE 75% Sold out
View full details

Elevate Your Training Experience

Take the guesswork out of fitness with a structured, proven system. The 6 Week Training & Weight Loss Program gives you everything you need to transform your body, stay consistent, and see results. Whether you train at home or in the gym.

Maximize every workout with clear 6-week progressions

  • Stay disciplined using editable tracking tables (reps, weight, calories, protein, water, sleep)
  • Avoid wasted effort with a full How-To Exercise Index (muscles worked, instructions, common mistakes)
  • Stay motivated through weekly check-ins and quotes designed to keep you focused
  • Train smarter, not harder with rotating upper & lower body splits


Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure
Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure
Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure
Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure
Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure
Stronger in 6 Weeks
Train Smarter, Stay Consistent
Built for Home or Gym
Progress You Can Measure

Structured workouts that deliver results

Adaptable for home or gym training

Track progress & stay accountable

Digital PDF — access anytime, anywhere
 
 

Your Fitness Journey, Made Simple

Follow a clear 6-week plan that helps you build strength, stay consistent, and track your progress.

Whether you train at home or in the gym.

 
 

What You’ll Gain From This Program

Improved Strength & Performance

Users reported noticeable increases in strength and endurance within just 6 weeks.

92%

More Consistent Training

Clear structure and tracking tables helped participants stay on track and avoid skipping workouts.

87%

Better Nutrition & Recovery Awareness

Could train longer without hand fatigue interrupting their routine.

84%

Boosted Motivation & Accountability

Weekly check-ins and motivational quotes kept participants focused and disciplined.

90%

Results based on real studies.

Why Choose This Program

A structured program that combines proven training methods with practical tools to help you stay consistent, track progress, and see results.

TACKT Fitness Others
Noticeable strength and fitness gains
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Improved consistency with training
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Better tracking of progress & results
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Increased motivation and accountability
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Confidence in workouts (home or gym)
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What Our Customers Say

5 / 5
Progress I Could See
The tracking tables were a game changer. I finally stuck to my plan and noticed real progress in just a few weeks.
Luke P, Melbourne VIC
I’ve tried random workouts online before but this actually kept me consistent. Easy to follow and I could do it all at home.
I’ve tried random workouts online before but this actually kept me consistent. Easy to follow and I could do it all at home.
Aisha R, Sydney NSW
Worth Every Dollar
I’ve wasted money on gym programs before but this was worth it. Clear, simple
Priya Chand, Perth WA
Made Training Simple
Loved how structured it was. I didn’t have to think, just opened the PDF and got on with it. Perfect for busy people.
Kiara L, Adelaide SA
 
 
 
 

Questions? We've Got You Covered

The 6 Week Training & Weight Loss Program provides a structured, progressive plan designed by TACKT Fitness. Unlike random online routines, it combines workouts, tracking tools, and accountability methods into one system built to deliver measurable results.

Yes. The program is flexible for both home and gym use. All exercises include bodyweight or dumbbell variations, making it suitable for any setup.

The program includes editable tables for reps, weights, calories, protein, water, and sleep. You can log your performance daily and review weekly check-ins to stay consistent and accountable.

Both. The structure supports fat loss through increased activity and better nutrition awareness, while the resistance training builds strength and lean muscle. Your results will depend on your effort and nutrition, but the program is designed to support both goals.

Yes. Clear instructions, exercise indexes, and scalable progressions make it accessible to beginners, while experienced lifters can benefit from the structured variety and accountability tools.